What to Expect

We’ll explore the challenges you're facing & create a personalized treatment plan for addressing them in a way that feels the most valuable to you.

Whether you’re looking for actionable strategies or a safe space to vent, the choice is yours.

A young person with short dark hair and light skin, wearing a beige hoodie, sitting on a gray sofa in a modern living room, talking to a woman with short brown hair, wearing glasses, who is taking notes. The room has framed artwork, plants, and shelves in the background.

Part of our work includes recognizing the interconnectedness between your thoughts, emotions & behaviours.

That can look like accepting the presence of your negative thoughts, while challenging the content of those very same thoughts.

Person in a light denim jacket with rolled-up sleeves, sitting with hands folded, engaging in conversation with another individual whose hand is visible.

Another significant part of therapy is processing your emotions by developing emotional awareness & resilience.

We do this by helping you identify your emotions, understand them + feel them at a pace that feels right for you.

A woman and a man sitting at a table in a café, laughing and talking. The woman is holding a coffee mug and appears to be enjoying their conversation.

My authenticity, genuine curiosity & easy-going personality create an environment that puts you at ease & set the foundation for building a strong therapeutic relationship.

I strive to make my clients feel understood, accepted, challenged & supported!

In-Person + Remote Options

  • In-person therapy offered in my cozy office (see pictures below), located on the north side of Fredericton, NB. Plenty of free parking available!

  • Tele-therapy offered across Canada by phone or through the OWL platform, a privacy-compliant video system designed for healthcare professionals.

A contemporary living room with cream upholstered armchairs, a green leather sofa, a round wooden coffee table, a tall potted plant, abstract wall art, and a black cabinet with a mini fridge and snacks on top.
A cozy waiting area with an olive green armchair, a small round white side table with decorative dried plants, and a gray wooden table with a potted plant, a digital clock showing 6:50, and a box of tissues near a window with a roller blind.
A waiting room with two green velvet armchairs with patterned pillows, a small side table with plants and a colorful wheel, a large window with closed blinds, and a framed motivational poster on the wall.
An office space with a green armchair and a patterned pillow. A small table with plants and educational materials, a window with shades, a wooden cabinet with books, and wall art including a gorilla wearing glasses.